I whipped this up using Bob's Red Mill low carb baking mix, and almond meal from Trader Joes. The baking mix alone has too much soy flavor for me. I whisked together about a half cup each of these, along with one egg, a little baking powder and enough water to make a thin pancake batter.
For this version, I used steamed asparagus, strips of lean ham, and finished with a cheese sauce (made from Velveeta in this example). The results were excellent, and definitely worthy of the Hercules plate you see it on!