The Eaten Path

Crockpot Pulled Pork

2011-12-01T12:17:00.001-08:00

This was the result of combining several ideas in my head. First of all, Jill had someone tell her she cooks her pork shoulder in a crock-pot in Dr. Pepper. This was intriguing, but not all that unusual to me as I have heard of people using soda (pop for you mid-westerners) for all sorts of recipes. I had also read about a shortcut method for seasoning pulled pork in the crock-pot which used an envelope of generic onion soup mix. I combined these two ideas into the following concoction that was a HUGE hit with everyone that tried it.

1 8 to 12 pound pork picnic shoulder. (I de-skinned, and de-boned mine, along with removing as much fat as possible)
1 envelope (any brand) onion soup mix. The same kind you use for quick onion dip
1 1/2 cups Coca Cola, Pepsi, C&C, etc cola

Place the pork in the crock-pot. Sprinkle the contents of the onion soup mix on top, and slowly pour the cola over it. I cooked mine on high for 4 hours, and low for 4 hours, and then let it cool in the crock. Once cooled, shred with a couple of forks and add barbecue sauce. We used the following homemade sauce:

flickr: jimgskoop

1 cup ketchup
1 cup chili sauce
1/4 cup brown sugar
1/2 cup chopped onions
2 tablespoons Worcestershire sauce
1 tablespoon mustard
2 teaspoons celery seed
1/2 teaspoon salt
2 teaspoons lemon juice
optional: a couple shakes of hot sauce

Combine the above in a small saucepan, on low, until smooth, and pour over the shredded pork. Return to the crockpot and re-heat at least an hour before serving.

Hen of the Woods

2011-11-22T07:14:00.001-08:00

The maitake mushroom, or hen-of-the-woods is a great beginner's mushroom. Mostly because it's hard to mistake anything else for these monsters. It is also quite easy to find (sometimes by tripping over them). The one you see here was growing at the base of a large sliver maple in my front yard, along with three others. You will notice a quarter in the upper-left of the photo for size reference. This example weighed around 8 pounds.

Pull the whole thing out of the ground, and then get to work cleaning. A small sharp knife and a little running water is all you will need. Cut any dirt or grass out and work your knife around the toughest parts. These things grow at such an alarming rate that they surround whatever is in their way as they grow, so you may find embedded twigs, grass, or pine needles in them. After creating a pile of cleaned cut-up maitake you can use them like ordinary mushrooms. They are a little tougher than regular mushrooms, but I actually like the texture. I like to brown them with onions in butter first before using.

I have read all sorts of methods for preserving these, but I found a site that said to simply freeze them immediately after cleaning and drying in plastic freezer bags. I have done this, and I can verify it works just fine. If you find more than one try to leave one to seed the area for next season, or if there is only one, leave a portion to mature so you can enjoy these year after year. I'm sure you will agree that the maitake is an excellent mushroom.

Almonds and Almond Meal

2011-04-09T03:25:00.000-07:00

In the endless quest to substitute the carbohydrates I love, almonds have become a much bigger part of my diet, mostly in the form of almond meal. I also find myself snacking on roasted almonds during the week. 1 ounce of almonds has about 3 grams net carbs (net carbs = total carbs less fiber) which makes it one of the best nuts for carb sensitive people.

Almond meal can be used in place of flour in a lot of recipes. The trick is to make things that do not utilize the gluten component in flour much. So, pancakes, cookies, biscuits, cakes, quickbreads, all work ok with some adjustments to the leavening components. I tend to use slightly more baking powder, and beat the egg whites separately. Sometimes substituting seltzer for some of the liquid as the last added ingredient helps too. If you want to make something more bread like, gluten may be added back in as long as you're not gluten-sensitive. I've read that xantham gum is a good substitute, but have yet to try it.

I also use almond meal in place of breadcrumbs. Tossing it in a plastic bag with some seasonings and parmesan makes a great breading, or topping for casseroles and veggies. With some egg for binding it seems to stand up well to frying too.

So far, the best place to buy it has been Trader Joe's. They sell it by the one-pound bag for $3.99. For cakes, and quickbreads I like to sift it a bit, but a word of warning: Do not attempt to sift with a modern sifter (the type with the rotating discs on multi-level screens). You will quickly ruin the sifter. Use an antique hoop-style sifter, or a mill.

Some searching online will yield a bounty of almond-meal recipes for cookies, cakes, etc. For sweetener I usually use Splenda, but I'm trying stevia now. So far so good. Enjoy!

Spring!

2011-04-07T15:30:00.000-07:00

If you look at some of the other posts here, and the description of my blog in some of the links to it, you'll see the term "edible wild plants". That was the main goal when I first started writing for Slashfood a couple of years ago, but quickly moved into a couple of other areas: Frugal Food, and Low-Carb Food. With spring around the corner I wanted to mention that I hope to be getting back into wild edibles again. It's still a little too early for good foraging, but I'll be heading south later this month, and might be able to dig up a few things to write about there. Then, with May just around the corner, spring should be bringing forth a bounty of edibles.

We have a new habitat to forage in that I didn't have in my last two locations. The beach! I've already found a few places where there are abundant rose hips, prickly pear, glasswort, and sea rocket. See you on the trail!

Glasswort Photo: OliBac, Flickr

Low Carb Crepes

2011-04-05T07:38:00.000-07:00

I whipped this up using Bob's Red Mill low carb baking mix, and almond meal from Trader Joes. The baking mix alone has too much soy flavor for me. I whisked together about a half cup each of these, along with one egg, a little baking powder and enough water to make a thin pancake batter.

For this version, I used steamed asparagus, strips of lean ham, and finished with a cheese sauce (made from Velveeta in this example). The results were excellent, and definitely worthy of the Hercules plate you see it on!

Welcome to visitors from Slashfood

2008-06-13T08:24:00.000-07:00

I recently became a regular contributor over at Slashfood. Feel free to go check out my posts (many of which are already here, but not all of them). This has been a great adventure. I can't wait to see where it's all going.

Home Made Yogurt: Easier (and more delicious) Than You Think!

2008-05-26T15:36:00.000-07:00

I can remember trying yogurt for the first time as a kid. Most of the brands had a distinctive sour taste, and fruit on the bottom. They came in 8-ounce containers, and sold for anywhere from 25 to 50 cents a cup. Now, with prices double that or more, and the cups shrinking to 6 or even 4 ounces (who can eat 4 ounces of yogurt and call it a satisfying experience?), I decided to re-visit the old fashioned way of getting yogurt. MAKING IT YOURSELF! This isn't just for frugality. I really enjoy making things at home that most people buy prepared. Some of the things we purchase without questioning whether or not they could be created right in our kitchens are actually quite easy to make. Yogurt is one of them, and requires very little in the way of equipment.

There are yogurt makers that you can purchase. I have to tell you though that they are really not necessary. The only piece of equipment you might need to buy is a kitchen thermometer. You will need a thermometer that can read as high as 100 degrees Celsius (212 Fahrenheit) and as low as 50 degrees Celsius (122 Fahrenheit). For your first batch only, you need starter. A tablespoon of good plain yogurt works fine as long as it has active cultures (check the label). After your first batch you just need to conserve some yogurt each time to use as starter for your next batch.

Take a quart of fresh milk. This can be any kind of regular milk from fat-free, to 2 percent, to whole. Whole milk will produce a thicker result than skim. I have been using 1 percent in my *brew*. Pour the milk into a saucepan and heat slowly to the boiling point (100 degrees C) while stirring to avoid burning. As soon as the milk reaches 100 degrees Celsius, remove it from the heat and let cool. Now watch the temperature carefully and get a clean 1 quart container with a tight-fitting lid to use for the culturing process. I used a 1-quart plastic soup container for the batch pictured here. When the milk has cooled to 50 degrees Celsius, place a tablespoon of your starter yogurt in the bottom of the empty container and pour a small amount of the warm milk in. Mix until smooth, and immediately pour the rest of the milk in to the container, stirring constantly while pouring. Now put the lid on, and put in a warm place, or at least a place free from drafts. You will want to insulate your container to try to keep the temperature between 40 and 50 degrees Celsius. I wrapped mine in three dishtowels, and placed it in a soft-sided picnic cooler with a small bottle of warm water to keep it company, and keep the temperature up. Leave your yogurt undisturbed for 4 to 8 hours, and then refrigerate to stop the culturing process. The amount of time to leave it varies with conditions, and personal preference. I prefer to make it late at night, and put it in the refrigerator in the morning for a total of about 7 hours.

The end product has a very clean taste. Most people who have tried my homemade yogurt say that they could just eat it plain. I do use it plain at times in any recipe that requires sour cream, but for just eating, I like to mix in some fruit or preserves. This time of year it goes very well with fresh-picked wild strawberries. Homemade yogurt is thinner than the commercial variety. The yogurt from the supermarket contains thickeners like pectin, starch, or gelatin. I prefer the taste of it without any thickeners and I am sure that once you try it, you will too. If you really need a thicker texture though, try adding some nonfat dry milk during the initial heating stage. I have read that you can also make soy yogurt this way by using soy milk, as long as it is plain, regular soy milk (no lite ,fat-free, or flavored).

Make sure you use clean containers and utensils, and fresh milk. A good piece of advice is to take a little of your finished yogurt and set it aside in a small jar or cup with a lid. Take this and HIDE it somewhere in the fridge. I learned the hard way that once your family gets a taste of this cultured delicacy, you won't have time to reserve the tablespoon or two needed to make the next batch! Happy culturing!

Cattails - The Supermarket of the Swamp

2008-05-24T21:04:00.001-07:00

This week we were off to The Great Vly Swamp, which straddles the Ulster-Greene County border near West Camp, New York. I have to mention that Alec filled in for Amy this week on the camera, and I think did a fine job for his first time!

So, what is in the swamp in late-May? Cattails! Specifically, the stalks, or hearts. The Cattail has been referred to as the supermarket of the swamp, as it offers us so many different things. Cattail sprouts, Flour from Cattail roots, Cattail hearts, Cattail-on-the-cob (more on that in a few weeks), and Cattail pollen.

I know that most people are familiar with the common Cattail, and probably know a few places where you see them growing in late summer with their large brown sausage-shaped seed heads. In late May in the Hudson Valley, the Cattails are about 3-4 feet high already, and have not produced anything but their distinctive leaves yet. This is the perfect time to harvest the hearts. Find a tall Cattail plant, and fold the two largest leaves away. Grasp the remaining leaves as low as you can reach, and give a steady, firm pull. The inner leaves should pull out of the plant with about 4 to 8 inches of white at the bottom. This white section is what we're after. We only want the solid middle, so peel away any outer layers. The longer stalks when you are done will vary in thickness at each bamboo-like joint after being peeled. If you give your harvest a little sniff, you will be rewarded with a fresh-smelling combination of celery and cucumber. Try to only pick where abundant, so that you can leave plenty for the next stage of development.

Make sure you have Cattail and not iris. Irises are more flat looking, and will not produce the hearts as pictured here. Cattail hearts can be eaten raw, after being washed and trimmed. The flavor is somewhat like a celery-cucumber-zucchini mix. You can cook them by sauteing in a little olive oil and garlic, or add to soups or stews a few minutes before serving. I like to prepare them like cucumber salad. I slice them into small pieces, blanch them quickly in boiling water (about 1-2 minutes) and immediately plunge into cold water. Then I let them sit in a mixture of wine vinegar, water, honey, slivered red onion, and Italian spices, for at least a day.

In a few weeks, we will return to the swamp for the immature seed heads. This will be a new experience for me, so be sure to check back. I also noticed some Mayapple growing near the boat launch, so we'll have to keep an eye on that through the summer. As always, please forage away from roads, and other sources of pollution. Be sure bring insect repellent, something to collect your harvest in, and don't over pick. See you on the trail!

A Lesson In Plant Identification

2008-04-27T17:57:00.000-07:00

I know I teased everyone last week with the promise of fiddleheads, but alas, I do not have any bounty to share. The sprouts we found at Onteora Lake last week turned out to be the sprouts of Christmas Fern, an inedible variety. We searched for other fiddleheads, but it seems that is the most common variety there. Ostrich Ferns produce the fiddleheads we see in the supermarket around this time of year. They are green, tightly coiled and have the remains of a brown paper sheath on them. The ones we found had many papery scales on them which caused me to do a little research before attempting to prepare them. I recommend using image searching first. I searched for fiddleheads and fern and looked through the image results until I found one that matched our samples. The name Christmas Fern was attached to the picture. I then used this excellent web site: Plants For a Future, recommended by Marti, to look it up. I have mentioned before, and stress again after this example, to always research your findings. I will continue to look for Ostrich Ferns this week. Now on with the foraging!

This week Amy, Alec and I attacked the O&W Rail Trail in Hurley, NY. We started at the end of the paved section on Route 209 in Hurley, NY, which continues at that point as a gravel trail south to High Falls, NY. The section we covered went through a swampy area, and dense forest. We made a mental note to bring insect repellent next time as we were constantly inundated with small insects, and Amy even had the misfortune of having a Dog Tick try to masquerade as belly button jewelry! Always perform a thorough check for ticks after foraging. This one was harmless, but many are not. Here are some of the things we found on our walk.

Wood Violets, the most common type here in the Hudson Valley, are one of my favorite wildflowers. I was pleasantly surprised years ago to learn they were edible. The young leaves can be used both raw and cooked. Raw in salads, usually with other greens for more flavor since they are a bit bland, and cooked like spinach, also with something added to make them a bit more interesting. I use tops from the various wild onions that grow nearby for a bit of zip, and leaves from Garlic Mustard are a great combination too. Wash the leaves thoroughly and place in a pot with a couple tablespoons of olive oil. Cover and cook over medium-low heat, tossing and stirring until wilted. Great with a bit of vinegar. The flowers themselves are edible too. I love adding the flower heads to salads for color, along with Redbud Blossoms, Dandelion Heads (remove the green parts), and Mustard Flower Buds. You can also dip them in some diluted egg whites, coat with sugar, and let dry for Candied Violets. Makes a great garnish for a fancy dessert. Canada Violets, also quite common have the same uses. Finding both, would give you some nice color contrast, as they are usually white.

Solomon's Seal, is a common member of the Lily family. The young shoots, before the leaves unfurl can be cooked like asparagus. The root, which lays just under the soil horizontally, is where the plant gets its name. Each year a new section of the rhizome grows and sends up a shoot. The old sections remain intact, but marked with a scar, or seal from the previous years growth. It was said that the scar resembled the seal of Solomon. Don't confuse with False Solomon's Seal though, which differs by producing flowers and later fruit at the end of the stem, whereas Solomon's Seal produces multiple flowers along them stem as pictured here. To harvest, clean the dry leaves and debris from around the stem. Give a light tug on the plant to see which way the root points in the ground. Scoop your hand or a small digging tool under the section where the root should be, and lift out with the plant attached. They are not very deep and come out easy, but if you simply tug on the stem, it will break at the seal. The shoots can be just pulled without the root. These rhizomes, or tubers are edible, but only after boiling in at least three changes of water, maybe more, for a total cooking time of at least 20 minutes. If they still taste bitter, you'll know they need more. Let me define quickly what I mean by changes of water. Boil two pots of water, and add the food to be cooked to one of them. Keep the other hot. After boiling for a few minutes, drain and add boiling water from the second pot. Reboil more water for another change. Never add cold water to the food to be treated as this will set whatever you are trying to remove permanently.

Along the way we noticed signs of food to come in the next several weeks. Strawberry Blossoms mark the spot where we can return for one of our favorite wild fruits. Redbud Trees may provide attractive flowers for salad now, but later in the season they produce a great substitute for Snow Peas. Canes from Wild Black Raspberries are also very common and will be sporting the telltale white blossoms soon.

As always, please forage in a clean environment, well away from traffic, and other sources of pollution. Always research thoroughly before consuming, and don't over pick. See you on the trail!

The Wild Relatives Of Our Supermarket Friends

2008-04-22T19:47:00.000-07:00

Many of the plants I've sampled from the wild have analogues in the produce isle. Of course, there are a couple of plant families that dominate here, but I won't stretch that far and try to compare sunflower seeds to dandelion greens, even though they are members of the same family.

Carrots have a wild version. We know the plant as queen anne's lace. Tall flat white lace-like flowers. Don't believe me? Dig a root and give a smell. Carrot for sure, but a bit spicier smelling. Do yourself a favor though and don't eat the ones that are flowering. You won't like the dry, woody results. Instead, try to find some of the first year plants near these that haven't flowered yet. Queen anne's lace is a biennial, producing the flower in its second year.

Sweet potatoes, which are sometimes mistakenly called yams, are actually not related to potatoes. Real potatoes are members of the nightshade family, along with tomatoes, peppers, and eggplant. Sweet potatoes are related to the morning glory vine. There are wild versions of sweet potatoes, but I have yet to find them here. Instead, work your way to the nearest wetland (p. c. speak for swamp) and look for arrowheads.
These water-loving plants produce tubers along their roots that cook up much like potatoes. Also water lilies produce the same down along the roots at the bottom of your favorite pond. Most of these wild potatoes are best before the plant blooms, or late in the fall long after the flowers have gone.

For you spinach lovers, there are several wild alternatives, but lambs quarters by far is the easiest to find. Once you see it here in the photo I am sure you are trying to remember all of the places you have seen it before. The youngest leaves are the best. Cooks just like spinach, which means it shrinks up a bit, so pick a lot.

One of my favorite ornamental trees, is also a source of a great substitute for snow peas. The redbud tree, as some of you may know, produces a pod that looks much like a pea pod, or small locust pod. If you pick these while they're young, they are great used like snow peas anywhere you would use the commercial variety. The flowers by the way, are also edible and although not very interesting in the flavor department, they look great on top of a salad.

Salsify, is one of those items in the produce market that you may not have tried yet. Commonly called oyster plant, it has an oyster-like flavor when cooked. The plant produces a carrot-like taproot which is what you see in the market. Salsify's other name is purple goatsbeard. There is a local wild relative of this in our area called yellow goatsbeard. Looking much like a tall and larger version of a dandelion, it has the same uses as the purple variety.

As always, be smart and know your plants, and keep away from polluted areas when foraging for goodies. Now why can't we have a northeastern wild coconut?

Early April in the Hudson Valley

2008-04-19T19:08:00.000-07:00

I don't know how old I was when I started having a fascination for wild foods, but I can point to a few family activities that caused it. As far back as I remember we used to go pick apples every year at an orchard near Stone Ridge, New York. Always fun, except of course for the inevitable case of poison ivy that followed a few days later. The apples weren't wild, but still the idea of picking something from a tree, and eating it right there got to me.

Another major influence were the wild strawberries and blueberries we picked as kids. The strawberries grew near our home in Woodstock. There were several places where you could pick a dozen or two small wild strawberries quickly with little effort, but a short bike ride away was a meadow that my older brothers Lee and Paul called Sergeant's Field. You could pick a few quarts of the local delicacy there.

The blueberries came from Ice Caves Mountain, near Ellenville in the Shawangunk Mountains. Ice Caves used to be a privately-owned mountain top tourist-trap, but has since become a forest preserve, similar to other Shawangunk Mountain preserves Mohonk, and Minnewaska. Huge blueberry bushes were there. Or, at least they seemed that way to a little kid. Even though I picked the berries with the rest of the family, I never really developed a love for them. I will eat them in muffins and pancakes, but rarely just plain. Still, I was amazed that something that everyone craved came from the wild, and not a store.

It was then that I started to notice the foliage around our house. We had both woods, and a lawn, and something in-between. Wild blueberries, black raspberries, rose hips, beech nuts, wintergreen, wild carrot, spearmint, chives, milkweed, these were some of the plants that I learned to recognize with some help from my mother.

When I was 16 I think, I was away at scout camp one summer and decided to take a wilderness survival course. We learned many of the plants that I already recognized and a few more. solomon's seal, arrowhead, and groundnut to name a few. We lived for two days on wild plants, hand-caught trout, and frogs legs. From that point on, any time I saw a wild plant I didn't recognize, I had to know what it was, and what it was used for, if anything. Even the inedible ones fascinate me sometimes.

So, let's get seasonal! First though, a disclaimer: I don't recommend eating anything without checking a good field-guide, or other reliable resource. A good book for beginners is Peterson's Guide to Edible Wild Plants. Also, the Euell Gibbons books are a good read, but a little dated. Be smart! Start with the easiest to identify. With mushrooms for example, the easiest to start with are varieties that can almost never be mistaken for anything else, like puffballs, chicken mushrooms, or morels. Read about dangerous plants in the guide, and learn to recognize them. Also, plants that grow near toxins, tend to absorb them. Try to pick well away from busy roads, and other areas where the hustle and bustle of our day to day lives has had a negative effect on the soil, groundwater, and air.

Amy, Alec, and I took a short trip up to Onteora Lake in early April. I was armed with some ziplock bags, Amy with her camera, and Alec with his sense of humor. After detouring the badly flooded trail leading from the parking lot, and dealing with the loudest chorus of spring peepers we had ever heard, we hit the main trail in search of nature's prizes.

Almost any time of year in the woods of the Hudson Valley, you can find wintergreen growing on the forest floor. You may also know it as teaberry, checkerberry, or boxberry. The picture above is just one cluster of hundreds we found under last season's fallen leaves. The red berries are edible, and carry a distinct wintergreen flavor. The leaves can be dried and brewed for tea, or chewed for flavor and the remnants discarded. This plant is named for the presence of the classic wintergreen flavor and scent, caused by the presence of methyl salicylate. Commercial wintergreen flavor is synthesized now, but is chemically equivalent to the natural source. This tiny plant could never produce enough for practical use, but is interesting to the casual forager.

The berries can be used in salads, or with lamb dishes. They add color and flavor to any dish, but are a bit dry when eaten plain. The leaves should be dried before using for tea.

There wasn't anything else that day for harvesting, but I took note of something for a future trip: Last season's flattened fern fronds. After the snow is gone, these are markers for where the fiddleheads will sprout forth, just waiting to be picked and sauteed by yours truly! A quick dig in the leaves around the base of some fronds revealed these sprouts pictured here, almost ready to spring forth. I would imagine that they will be up and ready for harvest next weekend. Stay tuned......